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Dried Fruit Salad

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You'll simply love this Dried Fruit Salad. Try this amazingly delicious Dried Fruit Salad; I bet, you would love to prepare this recipe again and again.
  Dried apricots 4 Ounce
  Prunes 8 Ounce
  Dried figs 8 Ounce
  Dried peaches/Pears 8 Ounce
  Sugar To Taste

Wash the fruit well and soak for 24 hours in warm ater.
It will need 2-4 times its bulk of water.
Cook very gently in the soaking water until tender, 1/2-1 hour.
Lemon or orange peel or some cinnamon or cider may be used for extra flavour, and a little sugar should be added towards the end of cooking.
If added too soon it prevents the fruit from softening properly.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1928 Calories from Fat 44

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0.73 g3.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 54.4 mg2.3%

Total Carbohydrates 501 g167%

Dietary Fiber 65.2 g260.8%

Sugars 351.4 g

Protein 24 g48.9%

Vitamin A 215.7% Vitamin C 26.8%

Calcium 59.1% Iron 105.2%

*Based on a 2000 Calorie diet

Dried Fruit Salad Recipe