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Stir Fried Chicken Salad

Diet.Chef's picture
Stir Fried Chicken Salad has a very nice taste. The Stir Fried Chicken Salad is an easy to prepare dish. The non vegetarians salad lovers must try Stir Fried Chicken Salad.
Ingredients
  Chicken breast halves 9 Ounce, boned and skinless cut into thin strips
  White wine vinegar 3 Tablespoon
  Cooking oil/Olive oil 1 Tablespoon
  Dijon style mustard 2 Teaspoon
  Sugar 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Paprika 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Spinach 4 Cup (64 tbs)
  Cherry tomatoes 10 , halved
  Shredded carrot 1⁄2 Cup (8 tbs)
  Jicama 1⁄2 Cup (8 tbs), peeled and cut into thin bite size strips
  Sliced radishes 1⁄4 Cup (4 tbs)
  Nonstick spray coating 2 Tablespoon
Directions

Place chicken in a plastic bag set in a deep bowl.
In a small bowl stir together vinegar, oil, mustard, sugar, salt, paprika, and pepper.
Pour over chicken; close bag.
Marinate chicken in the refrigerator for 2 to 5 hours, turning bag frequently.
Meanwhile, in a large bowl combine spinach, tomatoes, carrot, jicama, and radishes.
Cover and chill till serving time.
Spray a cold wok or large skillet with nonstick spray coating.
Preheat over medium high heat.
Drain chicken, reserving marinade.
Stir fry chicken for 2 to 3 minutes or till no longer pink.
Add marinade and heat till boiling.
Pour hot chicken mixture over salad mixture.
Toss to combine.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Stir Fried
Ingredient: 
Chicken

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 819 Calories from Fat 382

% Daily Value*

Total Fat 44 g67.3%

Saturated Fat 6.6 g32.9%

Trans Fat 0.1 g

Cholesterol 148 mg49.3%

Sodium 1119.9 mg46.7%

Total Carbohydrates 35 g11.7%

Dietary Fiber 9.4 g37.7%

Sugars 13.1 g

Protein 65 g130.7%

Vitamin A 518.2% Vitamin C 139.9%

Calcium 21.7% Iron 34.5%

*Based on a 2000 Calorie diet

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Stir Fried Chicken Salad Recipe