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Tomato And Zucchini Salad

Diet.Chef's picture
Ingredients
  Tomato 1 Large, chopped
  Zucchini 1 Small, thinly sliced
  Sliced green onions 2 Tablespoon
  Snipped basil 1 Teaspoon, crushed
  Reduced calorie italian salad dressing 2 Tablespoon
  Lettuce leaves 2
  Shredded part skim mozzarella cheese/Crumbled feta cheese 2 Tablespoon, shredded
Directions

In a medium mixing bowl combine tomato, zucchini, green onions, basil, and Italian salad dressing.
Toss lightly to mix.
Line 2 salad plates with lettuce.
Divide tomato mixture between plates.
Sprinkle each serving with half of the cheese.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Appetizer
Ingredient: 
Vegetable

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 150 Calories from Fat 48

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 3.2 g15.8%

Trans Fat 0 g

Cholesterol 19.2 mg6.4%

Sodium 304.2 mg12.7%

Total Carbohydrates 16 g5.5%

Dietary Fiber 5.2 g20.9%

Sugars 9.6 g

Protein 12 g23.3%

Vitamin A 98.1% Vitamin C 111.3%

Calcium 31% Iron 11%

*Based on a 2000 Calorie diet

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Tomato And Zucchini Salad Recipe