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Fruit And Green Salad

Healthycooking's picture
Fruit and green salad is something you can whip up in no time. Fruit and green salad is complete with the goodness of  apple and orange and  the richness of walnuts. Surprise your kids today with this colorful and tasty salad when they get back home.
Ingredients
  Plain yogurt 2 Tablespoon
  Sugar 1 Teaspoon
  Lemon juice 1 Teaspoon
  Torn lettuce 1 1⁄2 Cup (24 tbs)
  Orange 1 , peeled and cubed
  Apple 1 , cored and cubed
  Walnuts 1 Teaspoon, chopped
Directions

Combine yogurt, sugar and lemon juice in small bowl; blend well.
Place lettuce, orange and apple in salad bowl; toss to combine.
Pour dressing over salad mixture; sprinkle with walnuts.

Recipe Summary

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 237 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 3.9 mg1.3%

Sodium 22 mg0.9%

Total Carbohydrates 49 g16.4%

Dietary Fiber 9.5 g38%

Sugars 37.7 g

Protein 4 g8.7%

Vitamin A 153.1% Vitamin C 167.9%

Calcium 14.6% Iron 7.1%

*Based on a 2000 Calorie diet

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Fruit And Green Salad Recipe