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Curried Chicken And Rice Salad

Diet.Chef's picture
Curried Chicken And Rice Salad has an awsome taste. It is an easy to prepare dish. The non vegetarians salad lovers should try Curried Chicken And Rice Salad.
  Pineapple 1 Small
  Cooked brown rice/Cold cooked rice 1 1⁄2 Cup (24 tbs)
  Cooked and cubed chicken/Turkey 1 1⁄2 Cup (24 tbs)
  Sliced celery 1 Cup (16 tbs)
  Raisins 1⁄4 Cup (4 tbs)
  Low fat plain yogurt 1⁄2 Cup (8 tbs)
  Reduced calorie mayonnaise 1⁄4 Cup (4 tbs)
  Skim milk 2 Tablespoon
  Curry powder 1 1⁄2 Teaspoon
  Instant chicken bouillon granules 1⁄2 Teaspoon

For pineapple boats, cut 1 small pineapple, crown and all, into quarters.
Cut fruit from rind, leaving a 1/2 inch thick shell.
Remove core from loosened fruit and discard.
Chop enough fruit to equal 1/2 cup.
Cover and chill the remaining fruit for another use.
Cover and chill pineapple boats till serving time.
In a medium mixing bowl stir together the 1/2 cup pineapple, cold rice, chicken or turkey, celery, and raisins.
For dressing, in a small bowl stir together yogurt, mayonnaise, milk, curry powder, and bouillon granules.
Pour over chicken mixture and toss to coat.
Cover and chill for 1/2 hour to 24 hours.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1527 Calories from Fat 256

% Daily Value*

Total Fat 29 g44.6%

Saturated Fat 6.6 g32.9%

Trans Fat 0 g

Cholesterol 274.9 mg91.6%

Sodium 1482.5 mg61.8%

Total Carbohydrates 229 g76.4%

Dietary Fiber 21.1 g84.6%

Sugars 110.1 g

Protein 98 g196.5%

Vitamin A 28% Vitamin C 582.8%

Calcium 52.2% Iron 57.5%

*Based on a 2000 Calorie diet

Curried Chicken And Rice Salad Recipe