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Spinach Orange Salad

Healthycooking's picture
Spinach orange salad is a healthy vegetable salad fruited with orange. Flavored with marjoram and a dash of nutmeg to taste, the spinach orange salad also has radishes and green onions in it.
Ingredients
  Vegetable oil/Olive oil/ hazelnut oil 2 Teaspoon
  Dried marjoram 1⁄2 Teaspoon, crumbled
  Black pepper 1 Pinch
  Ground nutmeg 1 Pinch
  Chopped orange sections 1⁄2 Cup (8 tbs)
  Radishes 2 Medium, trimmed and sliced thin
  Green onion 1 , chopped (Including Tops)
  Spinach 1⁄2 Pound, trimmed
  White wine vinegar/Rice vinegar 1 1⁄4 Teaspoon
Directions

In a medium size bowl, combine the olive oil, marjoram, pepper, and nutmeg.
Add the orange sections, radishes, and green onion, and toss well.
Cover and chill in the refrigerator for 2 to 3 hours, tossing occasionally.
Wash the spinach, pat it dry with paper towels, and tear it into bite size pieces.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 205 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 199.6 mg8.3%

Total Carbohydrates 22 g7.3%

Dietary Fiber 7.5 g30.1%

Sugars 11 g

Protein 8 g15.5%

Vitamin A 439% Vitamin C 140%

Calcium 29.7% Iron 51.4%

*Based on a 2000 Calorie diet

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Spinach Orange Salad Recipe