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Spicy Cucumber And Fruit Salad

Healthycooking's picture
Spicy cucumber and fruit salad is a peppy fruit salad prepared with added cantaloupe and strawberries. Flavored with coriander, lime juice and pepper flakes, this peppy, sweet and spicy salad definitely packs a punch when served as a side.
  Cantaloupe 1⁄2 Medium
  Cucumber 1 Medium, peeled and sliced 1/4 inch thick
  Strawberries 1⁄2 Pint, hulled and sliced 1/4 inch thick
  Lime juice 2 Tablespoon
  Vegetable oil 1 Tablespoon
  Red hot chili pepper flakes/1/4 teaspoon red pepper flakes 2 Teaspoon, minced
  Chopped coriander/2 tablespoons minced parsley and 1/2 teaspoon ground coriander 2 Tablespoon

With a melon bailer, make 1 cup of cantaloupe balls.
Place in a medium size bowl, add the cucumber and strawberries, and toss.
Stir in the lime juice, vegetable oil, chili peppers, and coriander, and toss again.
Spoon the mixture onto salad plates and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 744 Calories from Fat 180

% Daily Value*

Total Fat 21 g31.6%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 275.2 mg11.5%

Total Carbohydrates 150 g50%

Dietary Fiber 21.7 g87%

Sugars 121.8 g

Protein 17 g33.5%

Vitamin A 971.8% Vitamin C 1113.5%

Calcium 20.9% Iron 26.8%

*Based on a 2000 Calorie diet

Spicy Cucumber And Fruit Salad Recipe