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Healthy Green And Gold Salad

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  Cucumber 1 , thinly sliced
  Canned mandarin orange segments 11 Ounce, well drained (1 Can)
  Bananas 3 , peeled and sliced
  Avocados 3 , peeled and sliced
  Leaf lettuce 1
  Lemon juice 1 Tablespoon

Arrange cucumber and fruits on a large, lettuce-lined platter or eight individual salad plates.
Brush bananas and avocados lightly with lemon juice if salad is to stand for a few minutes before serving.
Drizzle about 1/2 cup of the Chutney Dressing over all.
Garnish with cucumber and banana.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1512 Calories from Fat 796

% Daily Value*

Total Fat 95 g146.3%

Saturated Fat 14 g70.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 66.5 mg2.8%

Total Carbohydrates 178 g59.3%

Dietary Fiber 53.9 g215.4%

Sugars 78.5 g

Protein 20 g39.9%

Vitamin A 52.1% Vitamin C 336.1%

Calcium 15.4% Iron 29.2%

*Based on a 2000 Calorie diet

Healthy Green And Gold Salad Recipe