Healthy Green And Gold Salad
|Cucumber||1 , thinly sliced|
|Canned mandarin orange segments||11 Ounce, well drained (1 Can)|
|Bananas||3 , peeled and sliced|
|Avocados||3 , peeled and sliced|
|Lemon juice||1 Tablespoon|
Arrange cucumber and fruits on a large, lettuce-lined platter or eight individual salad plates.
Brush bananas and avocados lightly with lemon juice if salad is to stand for a few minutes before serving.
Drizzle about 1/2 cup of the Chutney Dressing over all.
Garnish with cucumber and banana.
Serving size: Complete recipe
Calories 1512 Calories from Fat 796
% Daily Value*
Total Fat 95 g146.3%
Saturated Fat 14 g70.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 66.5 mg2.8%
Total Carbohydrates 178 g59.3%
Dietary Fiber 53.9 g215.4%
Sugars 78.5 g
Protein 20 g39.9%
Vitamin A 52.1% Vitamin C 336.1%
Calcium 15.4% Iron 29.2%
*Based on a 2000 Calorie diet