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Asparagus and Green Leaf Salad

keithsnow's picture
Learn to make Asparagus And Green Leaf Salad with a really great sesame ginger vinaigrette.
Ingredients
  Steamed asparagus 1 Cup (16 tbs), cut into 1 inch lengths, cooled
  Sesame ginger vinaigrette 3 Tablespoon (Search Sesame Ginger To Find On The Site)
  Green leaf lettuce/Other lettuce 3 Cup (48 tbs), washed and spun dry
  Organic green leaf lettuce/Other lettuce 3 Cup (48 tbs), washed and spun dry
  Carrot 1⁄4 Cup (4 tbs), cut into fine dice
  Salt To Taste
  Pepper To Taste
Directions

1. Toss asparagus in a little vinaigrette to coat.
2. Add lettuces a few tbs of additional sesame ginger vinaigrette, salt and pepper then toss gently, garnish with carrot, enjoy.

Chef notes: Buy Asparagus as soon as possible after it is harvested. Look for smooth skin, bright green color, compact heads, and freshly cut ends.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Asparagus, Vegetable
Interest: 
Quick, Healthy
Servings: 
2
Subtitle: 
Korean Sweet and Sour Chicken
When in a mood of supercharging yourself with healthy food, this salad could come to your rescue. Chef Keith Snow shows you how to toss up lip-smacking asparagus and green leaf salad that isn't just healthy, but also supremely delicious. Nice brunch addition!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 128 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.12 g0.58%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 432.3 mg18%

Total Carbohydrates 20 g6.8%

Dietary Fiber 8 g32.2%

Sugars 8.3 g

Protein 7 g14.6%

Vitamin A 681.1% Vitamin C 132.9%

Calcium 17.2% Iron 28.2%

*Based on a 2000 Calorie diet

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Asparagus And Green Leaf Salad Recipe Video, Korean Sweet And Sour Chicken