Vegetable Salad Wrap
|Organic green lettuce||1 Cup (16 tbs) (Fresh Ones)|
|Fresh spinach||1 Cup (16 tbs)|
|Seasoning||To Taste (Harvest Eating)|
|French vinaigrette||1 Tablespoon|
|Feta cheese||1 Tablespoon|
In a large bowl take some fresh green lettuce that has been washed in ice cold water and ran it through the salad spinner.
Chop the spinach into small pieces, add to the salad bowl.
Slice some organic cabbage.
Add harvest eating seasoning, then some French Vinaigrette, add enough to coat the leaves and cabbage.
Toss it around with a spoon and a large fork. Add more vinaigrette if required.
Ad some grated carrots to the greens, toss it around.
Let’s take it and stuff in a wrap.
Take some of the stuffing and put on the wrap.
The last ingredient to go in is some goat feta cheese. Finally wrap it with the hands.
Cut the wrap in two pieces and serve in a plate.
Calories 164 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.6%
Saturated Fat 1.8 g8.8%
Trans Fat 0 g
Cholesterol 6.7 mg2.2%
Sodium 335.3 mg14%
Total Carbohydrates 23 g7.5%
Dietary Fiber 10.3 g41.1%
Sugars 11.2 g
Protein 8 g15.7%
Vitamin A 292.4% Vitamin C 219.4%
Calcium 27.6% Iron 30.9%
*Based on a 2000 Calorie diet