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Applesauce Berry Salad

Healthycooking's picture
Who doesn't love strawberry's and this Applesauce Berry Salad is one good recipe you can try with strawberries. The lovely taste of strawberry's make this Applesauce Berry Salad a pleasure to eat! Happy eating!
  Sugar free strawberry gelatin 3 Ounce (1 Package)
  Frozen strawberries 10 Ounce, thawed (1 Package)
  Applesauce 1 Cup (16 tbs)
  Low fat plain yogurt 1 Cup (16 tbs)

Dissolve gelatin in 1 cup boiling water.
Stir in thawed strawberries and applesauce; pour into 10 x 6-inch dish.
Chill until set; spread yogurt on top.
Cover and chill 2 hours.

Recipe Summary


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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 418 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 202.7 mg8.4%

Total Carbohydrates 84 g28.2%

Dietary Fiber 8.9 g35.5%

Sugars 64.6 g

Protein 15 g29.8%

Vitamin A 5.1% Vitamin C 204.6%

Calcium 46.6% Iron 14.4%

*Based on a 2000 Calorie diet

Applesauce Berry Salad Recipe