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Gingered Pear Salad

Healthycooking's picture
  Canned pear halves in juice 8 1⁄2 Ounce, undrained (1 Can)
  Sugar free lemon gelatin 1 Tablespoon (4 Serving Size Jello Brand)
  Boiling water 3⁄4 Cup (12 tbs)
  Lemon juice 2 Teaspoon
  2% low fat cottage cheese 8 Ounce (1 Cup)
  Salt 1⁄8 Teaspoon
  Ground ginger 1⁄8 Teaspoon

Drain pears, reserving juice; set juice aside.
Finely chop pears; set aside.
Dissolve gelatin in boiling water; add lemon juice.
Add enough ice cubes to reserved pear juice to measure 1 cup.
Add to gelatin; stir until slightly thickened.
Remove any unmelted ice; pour gelatin into blender container.
Add cottage cheese, salt and ginger; cover.
Blend until smooth.
Stir in pears.
Pour into 3 individual plastic containers or serving dishes.
Chill until firm, about 2 hours.

Recipe Summary

Fruit Dessert

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 318 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.5%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 9.1 mg3%

Sodium 297.6 mg12.4%

Total Carbohydrates 46 g15.5%

Dietary Fiber 3.8 g15.3%

Sugars 34.2 g

Protein 28 g56.8%

Vitamin A 2% Vitamin C 11.4%

Calcium 18.6% Iron 22.8%

*Based on a 2000 Calorie diet

Gingered Pear Salad Recipe