Chicken Salad With Pasta
|Small pasta shells/Other small pasta shapes||1⁄2 Pound|
|Spinach leaves||4 Ounce, stems removed and sliced into strips|
|Bean sprouts||1⁄2 Cup (8 tbs)|
|Red bell pepper||To Taste, ribs removed and cut into strips|
|Scallions||2 , sliced|
|Slivered almonds||1⁄4 Cup (4 tbs), toasted|
|Red wine vinegar||3 Tablespoon|
|Low sodium soy sauce||1 Tablespoon|
|Sesame oil/Vegetable oil||1 Tablespoon|
|Teriyaki sauce||2 Teaspoon|
|Prepared chili sauce||1 1⁄2 Tablespoon|
|Fresh grated ginger||1 Tablespoon|
Prepare pasta according to package directions.
In large mixing bowl, combine pasta, chicken, spinach, sprouts, pepper and scallions.
In a small mixing bowl, mix together remaining ingredients, except almonds; whisk well.
Toss dressing with pasta mixture and refrigerate until ready to serve.
Sprinkle almonds over top just before serving.
Serving size: Complete recipe
Calories 1213 Calories from Fat 290
% Daily Value*
Total Fat 33 g50.9%
Saturated Fat 3.3 g16.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 523.3 mg21.8%
Total Carbohydrates 184 g61.2%
Dietary Fiber 16 g64.1%
Sugars 13.1 g
Protein 40 g79.2%
Vitamin A 221.1% Vitamin C 79.7%
Calcium 21.7% Iron 52.4%
*Based on a 2000 Calorie diet