Chicken Rice Salad With Cashews
|Chicken||3 Cup (48 tbs), cooked and coarsely diced|
|Celery||1⁄2 Cup (8 tbs), diced|
|Green onions||2 , sliced thin|
|Cooked brown rice||3 Cup (48 tbs)|
|Mayonnaise||1⁄2 Cup (8 tbs)|
|Yogurt||1⁄2 Cup (8 tbs)|
|Lemon juice||1 Tablespoon|
|Raw unsalted cashew nuts||1⁄2 Cup (8 tbs)|
Combine chicken, celery, onion and rice in large bowl.
In small bowl, combine mayonnaise, yogurt, lemon juice, honey and salt; mix well.
Pour dressing over mixture and toss lightly but thoroughly.
Adjust seasonings; mix lightly.
Place in refrigerator, covered, for about two hours before serving to blend flavors. (Cashew nuts should be added just before serving to retain crispness.)
Serving size: Complete recipe
Calories 3603 Calories from Fat 2104
% Daily Value*
Total Fat 234 g360.1%
Saturated Fat 46.7 g233.3%
Trans Fat 0 g
Cholesterol 575.6 mg191.9%
Sodium 3023.8 mg126%
Total Carbohydrates 186 g61.8%
Dietary Fiber 16.6 g66.5%
Sugars 15.6 g
Protein 186 g371.1%
Vitamin A 41.1% Vitamin C 33.8%
Calcium 31.6% Iron 94.7%
*Based on a 2000 Calorie diet