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Veal Artichoke Salad With Garlic Chive Dressing

Healthycooking's picture
This Veal Artichoke Salad With Garlic Chive Dressing is so very delectable ! Just try this meat and vegetables cooked salad with a bowl of rice or pasta. Your suggestions for this Veal Artichoke Salad With Garlic Chive Dressing are welcome !
  Marinated artichoke hearts 6 1⁄2 Ounce (1 Jar)
  White wine vinegar 2 Tablespoon
  Minced chives 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Red bell pepper 1 Small, cut into short, thin strips
  Veal leg cutlets 1 Pound
  Assorted salad greens 250 Gram

Drain artichokes, reserving marinade.
Stir together 4 1/2 teaspoons reserved marinade, vinegar, chives and garlic in large bowl.
Coarsely chop artichokes.
Add to dressing mixture in bowl.
Stir in red pepper If necessary, pound veal cutlets to 1/4 inch thickness.
Cut veal into 3 x 1-inch strips.
Combine veal strips with 2 tablespoons reserved marinade; let stand 5 minutes.
Heat 10-inch nonstick skillet over medium-high heat 5 minutes.
Drain veal strips well.
Cook half the veal strips in preheated skillet just until cooked through, 2 to 3 minutes, stirring occasionally.
Remove veal strips from skillet and add to bowl with artichoke mixture.
Reheat skillet, then cook remaining veal strips.
Add to artichoke mixture.
Toss veal-artichoke mixture to coat with dressing

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 741 Calories from Fat 199

% Daily Value*

Total Fat 22 g34%

Saturated Fat 4.1 g20.7%

Trans Fat 0 g

Cholesterol 360 mg120%

Sodium 920.7 mg38.4%

Total Carbohydrates 25 g8.5%

Dietary Fiber 11.9 g47.7%

Sugars 11.4 g

Protein 100 g200.4%

Vitamin A 149.1% Vitamin C 366.7%

Calcium 6.8% Iron 11.7%

*Based on a 2000 Calorie diet

Veal Artichoke Salad With Garlic Chive Dressing Recipe