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Mixed Seafood Salad

Salad.Dominion's picture
  Hard boiled eggs 2
  Lemon juice 2 Tablespoon
  Olive oil 90 Milliliter
  White wine 500 Milliliter
  Mussels 375 Gram, scrubbed and bearded
  Squid 125 Gram, cut into rings
  Scallops 250 Gram, rinsed and deveined
  Chopped fresh parsley 1 Tablespoon
  Chopped fresh oregano 1 Tablespoon
  Peeled cooked prawns 200 Gram, deveined (Tails Intact)

Combine the wine and mussels in a large saucepan.
Cover, bring to the boil and steam until the shells open.
Discard any that remain shut.
Remove the mussels with a slotted spoon and place in a large bowl.
Add the scallops and squid to the pan.
Cook over moderate heat for 2 minutes.
Remove with a slotted spoon and add to the mussels.
Allow the mixture to coo! slightly, then add the prawns.
Mix the olive oil, lemon juice, parsley and oregano in a bowl.
Pour the mixture over the seafood salad, Toss lightly and chill for several hours before serving.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2198 Calories from Fat 1025

% Daily Value*

Total Fat 115 g177.6%

Saturated Fat 18.6 g93%

Trans Fat 0 g

Cholesterol 962.2 mg320.7%

Sodium 1713.3 mg71.4%

Total Carbohydrates 44 g14.6%

Dietary Fiber 1 g4.1%

Sugars 6.9 g

Protein 153 g305.4%

Vitamin A 58.8% Vitamin C 130.7%

Calcium 32.7% Iron 114.7%

*Based on a 2000 Calorie diet

Mixed Seafood Salad Recipe