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Summertime Melon Salad

southern.chef's picture
Summertime melon salad is a fresh and flavorful mixed melon salad made with added fruits. Flavored with orange liquer and lemonade, the summertime melon salad is chilled to serve and is garnished with mint.
  Frozen lemonade concentrate 3 Ounce, thawed and undiluted (Half 6 Ounce Can)
  Orange marmalade 1⁄4 Cup (4 tbs)
  Triple sec/Other orange flavored liqueur 2 Tablespoon
  Assorted melon balls 2 Cup (32 tbs) (Cantaloupe, Honeydew, And Watermelon)
  Halved fresh strawberries 1⁄2 Cup (8 tbs)
  Pineapple 1 Small, peeled, cored, and cubed
  Cantaloupes 3 Small, halved and seeded
  Mint leaves 4

Combine lemonade concentrate, marmalade, and Triple Sec; stir well.
Combine melon balls, strawberries, and pineapple in a large bowl; pour lemonade mixture over fruit, stirring gently.
Cover and chill at least 2 hours.
Spoon fruit mixture into cantaloupe halves; garnish with mint, if desired.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1625 Calories from Fat 56

% Daily Value*

Total Fat 7 g10.3%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 559 mg23.3%

Total Carbohydrates 422 g140.5%

Dietary Fiber 37.3 g149%

Sugars 338.2 g

Protein 28 g56.6%

Vitamin A 1784.8% Vitamin C 2211.7%

Calcium 39.9% Iron 49%

*Based on a 2000 Calorie diet

Summertime Melon Salad Recipe