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Tuna Salad

Italian.Chef's picture
  Carrot 1 Tablespoon
  Celery 1 Tablespoon
  Fresh parsley 2 Tablespoon
  Hot sauce 1 Dash
  Iceberg lettuce 1 Cup (16 tbs)
  Italian style tuna in olive oil 1 Can (10 oz)
  Lime 1⁄2 , juiced / squeezed
  Sweet red pepper 2 Tablespoon
  Red wine vinegar 1 Tablespoon
  Salt To Taste
  Pepper To Taste

Remove tuna from the can and drain it, leaving just about 1 tbsp extra oil.
In a bowl mix the carrot, celery, red pepper and parsley with the tuna.
Add vinegar, lime juice, a liberal amount of salt, a bit of pepper and a dash of hot sauce.
Toss everything well, adding pieces of iceberg lettuce.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 444 Calories from Fat 180

% Daily Value*

Total Fat 21 g31.6%

Saturated Fat 5.1 g25.4%

Trans Fat 0 g

Cholesterol 100 mg33.3%

Sodium 1307.2 mg54.5%

Total Carbohydrates 9 g3%

Dietary Fiber 3.4 g13.5%

Sugars 3.9 g

Protein 52 g104.1%

Vitamin A 126.6% Vitamin C 142.2%

Calcium 7% Iron 23.6%

*Based on a 2000 Calorie diet

Tuna Salad Recipe