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Black And White Bean Salad

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Ingredients
  Canned navy beans 15 Ounce, drained and rinsed (1 Can)
  Canned black beans 15 Ounce, drained and rinsed (1 Can)
  Cucumber 1 , chopped
  Green bell pepper 1⁄2 Cup (8 tbs)
  Nonfat dressing 1⁄2 Cup (8 tbs) (Miracle Whip Free)
  Chopped fresh parsley 3 Tablespoon
  Black pepper 1 Dash
Directions

Mix together ingredients until well blended; refrigerate.

Recipe Summary

Ingredient: 
Bean

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1922 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 0.88 g4.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2098.1 mg87.4%

Total Carbohydrates 356 g118.8%

Dietary Fiber 125 g499.9%

Sugars 43.2 g

Protein 119 g238.3%

Vitamin A 88.7% Vitamin C 199%

Calcium 125.1% Iron 169%

*Based on a 2000 Calorie diet

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Black And White Bean Salad Recipe