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Tuna And Fresh Fruit Salad

Healthycooking's picture
  Canned tuna 12 1⁄2 Ounce, drained and broken into chunks (1 Can, Starkist)
  Lemon yogurt/Mandarin orange / vanilla low fat yogurt 8 Ounce (1 Container)
  Slivered almonds 1⁄4 Cup (4 tbs)
  Ground cinnamon 1⁄4 Teaspoon
  Orange juice 2 Tablespoon
  Fresh fruit 4 Cup (64 tbs) (Slices / Wedges)
  Lettuce leaves 4

Line a large platter, 4 individual plates or 4 large goblets with lettuce leaves, if desired.
Arrange tuna and desired fruit in a decorative design over lettuce.
Sprinkle almonds over salad, if desired.
For Fruit Dressing, in a small bowl stir together yogurt, orange juice and cinnamon until well blended.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1298 Calories from Fat 375

% Daily Value*

Total Fat 43 g65.5%

Saturated Fat 6.5 g32.3%

Trans Fat 0 g

Cholesterol 63.8 mg21.3%

Sodium 1373.1 mg57.2%

Total Carbohydrates 94 g31.3%

Dietary Fiber 11.2 g44.6%

Sugars 70.9 g

Protein 133 g266.1%

Vitamin A 99% Vitamin C 244.4%

Calcium 41.4% Iron 35.8%

*Based on a 2000 Calorie diet

Tuna And Fresh Fruit Salad Recipe