Tuna And Fresh Fruit Salad
|Canned tuna||12 1⁄2 Ounce, drained and broken into chunks (1 Can, Starkist)|
|Lemon yogurt/Mandarin orange / vanilla low fat yogurt||8 Ounce (1 Container)|
|Slivered almonds||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1⁄4 Teaspoon|
|Orange juice||2 Tablespoon|
|Fresh fruit||4 Cup (64 tbs) (Slices / Wedges)|
Line a large platter, 4 individual plates or 4 large goblets with lettuce leaves, if desired.
Arrange tuna and desired fruit in a decorative design over lettuce.
Sprinkle almonds over salad, if desired.
For Fruit Dressing, in a small bowl stir together yogurt, orange juice and cinnamon until well blended.
Serving size: Complete recipe
Calories 1298 Calories from Fat 375
% Daily Value*
Total Fat 43 g65.5%
Saturated Fat 6.5 g32.3%
Trans Fat 0 g
Cholesterol 63.8 mg21.3%
Sodium 1373.1 mg57.2%
Total Carbohydrates 94 g31.3%
Dietary Fiber 11.2 g44.6%
Sugars 70.9 g
Protein 133 g266.1%
Vitamin A 99% Vitamin C 244.4%
Calcium 41.4% Iron 35.8%
*Based on a 2000 Calorie diet