Five Bean Salad
|Julienned red onion||3⁄4 Cup (12 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Canned garbanzo beans||15 Ounce, drained, rinsed (1 Can)|
|Fresh green beans||1 1⁄2 Cup (24 tbs), cut into thirds|
|Canned great northern beans||8 Ounce, drained, rinsed (1 Can)|
|Canned black beans||8 Ounce, drained, rinsed (1 Can)|
|Canned kidney beans||8 Ounce, drained, rinsed (1 Can)|
|Cider vinegar||1⁄3 Cup (5.33 tbs)|
|Sugar||1 1⁄2 Tablespoon|
|Olive oil||1 Teaspoon|
|Dry mustard||1⁄4 Teaspoon|
|Carrots||3 , thinly sliced|
|Chopped red bell pepper||1⁄2 Cup (8 tbs)|
To Microwave: In large microwave-safe casserole dish, combine onion, garlic and water.
Microwave at HIGH (100% power) for 1 to 2 minutes.
Stir in all remaining ingredients except carrots and red pepper.
Microwave at HIGH for an additional 3 to 5 minutes or until green beans are tender-crisp.
Stir in carrots and red pepper.
Serving size: Complete recipe
Calories 1219 Calories from Fat 102
% Daily Value*
Total Fat 12 g18.4%
Saturated Fat 0.78 g3.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3851.2 mg160.5%
Total Carbohydrates 244 g81.4%
Dietary Fiber 61.9 g247.6%
Sugars 64.9 g
Protein 70 g140.6%
Vitamin A 661.9% Vitamin C 207.1%
Calcium 73.8% Iron 55.4%
*Based on a 2000 Calorie diet