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Chunky Spinach Salad

Healthycooking's picture
  Fresh spinach leaves 6 Cup (96 tbs), rinsed and drained
  Toasted italian bread cubes 2 Cup (32 tbs)
  Mushrooms 6 Ounce, thinly sliced
  Canned chickpeas/Canned garbanzo beans 19 Ounce, rinsed and drained (1Can)
  Turkey bacon slices 4 , crisp cooked and crumbled
  Chunky blue cheese dressing/Wish bone healthy sensation 1⁄2 Cup (8 tbs)

In large salad bowl, combine all ingredients except dressing.
Drizzle with Blue Cheese Dressing; toss gently.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1589 Calories from Fat 647

% Daily Value*

Total Fat 70 g108.4%

Saturated Fat 13.2 g66.2%

Trans Fat 4.2 g

Cholesterol 142.4 mg47.5%

Sodium 3681.8 mg153.4%

Total Carbohydrates 181 g60.3%

Dietary Fiber 33.8 g135.3%

Sugars 16.2 g

Protein 51 g101.5%

Vitamin A 367.4% Vitamin C 129.1%

Calcium 36.6% Iron 94.9%

*Based on a 2000 Calorie diet

Chunky Spinach Salad Recipe