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Low-Calorie Pineapple Salad

the.instructor's picture
Pineapple Salad is an amazingly delicous side dish. Try this Pineapple Salad; I bet you will have a huge fan following for this one.
  Lemon gelatin 6 Ounce (Two 3 Ounce Packages)
  Boiling water 2 Cup (32 tbs)
  Canned grapefruit sections 1 Pound, drained (1 Can)
  Canned crushed pineapple 8 Ounce, drained (1 Can)
  Low fat yogurt 1 Pint (2 Cups, Plain Or Pineapple Flavored)

Combine the gelatin with the boiling water and stir until completely dissolved.
Add the drained grapefruit and the drained pineapple; mix until well blended.
Chill until the mixture is thick and syrupy.
Add the yogurt and beat with a rotary beater just until the yogurt is mixed smoothly into the gelatin.
Turn into a 1 1/2-quart ring mold or other mold and chill until firm.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1236 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 4.9 g24.3%

Trans Fat 0 g

Cholesterol 28.8 mg9.6%

Sodium 1287.8 mg53.7%

Total Carbohydrates 258 g86.1%

Dietary Fiber 2.3 g9.1%

Sugars 214.7 g

Protein 45 g90.2%

Vitamin A 5.8% Vitamin C 258.2%

Calcium 94.7% Iron 4.1%

*Based on a 2000 Calorie diet


Low-Calorie Pineapple Salad Recipe