Low-Calorie Pineapple Salad
|Lemon gelatin||6 Ounce (Two 3 Ounce Packages)|
|Boiling water||2 Cup (32 tbs)|
|Canned grapefruit sections||1 Pound, drained (1 Can)|
|Canned crushed pineapple||8 Ounce, drained (1 Can)|
|Low fat yogurt||1 Pint (2 Cups, Plain Or Pineapple Flavored)|
Combine the gelatin with the boiling water and stir until completely dissolved.
Add the drained grapefruit and the drained pineapple; mix until well blended.
Chill until the mixture is thick and syrupy.
Add the yogurt and beat with a rotary beater just until the yogurt is mixed smoothly into the gelatin.
Turn into a 1 1/2-quart ring mold or other mold and chill until firm.
Serving size: Complete recipe
Calories 1236 Calories from Fat 69
% Daily Value*
Total Fat 8 g12.1%
Saturated Fat 4.9 g24.3%
Trans Fat 0 g
Cholesterol 28.8 mg9.6%
Sodium 1287.8 mg53.7%
Total Carbohydrates 258 g86.1%
Dietary Fiber 2.3 g9.1%
Sugars 214.7 g
Protein 45 g90.2%
Vitamin A 5.8% Vitamin C 258.2%
Calcium 94.7% Iron 4.1%
*Based on a 2000 Calorie diet