|Head of lettuce||1⁄2|
|Romaine/Endive||1⁄4 Bunch (25 gm)|
|Chopped green onion||1⁄4 Cup (4 tbs)|
|Sliced celery||1⁄4 Cup (4 tbs)|
|Cold cooked meat julienne strips||1⁄4 Cup (4 tbs) (Such As Beef, Ham, Tongue, Luncheon Meat)|
|Cold cooked chicken julienne strips/Cold cooked turkey julienne strips||1⁄4 Cup (4 tbs)|
|Swiss cheese julienne strips/Julienned anchovy strips||1⁄2 Cup (8 tbs)|
|Mayonnaise||1⁄4 Cup (4 tbs)|
|French dressing||2 Tablespoon|
|Ripe olives||4 (Dressing)|
|Hard cooked eggs||1 , sliced (Dressing)|
Tear greens into bite-sized pieces.
Toss greens with onion, celery, meat, chicken, cheese, and anchovies, reserving a few strips of meat, chicken, and cheese for garnish.
Just before serving, toss with dressings.
Garnish with reserved julienne strips, ripe olives, and hard-cooked egg.
Calories 681 Calories from Fat 488
% Daily Value*
Total Fat 55 g84.2%
Saturated Fat 16.2 g81%
Trans Fat 0 g
Cholesterol 219.4 mg73.1%
Sodium 451.6 mg18.8%
Total Carbohydrates 11 g3.8%
Dietary Fiber 2.8 g11.4%
Sugars 5.3 g
Protein 36 g71.5%
Vitamin A 181.2% Vitamin C 53.2%
Calcium 54.5% Iron 12.8%
*Based on a 2000 Calorie diet