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Curried Fruit And Rice Salad

Healthycooking's picture
  Cooked rice 2 Cup (32 tbs), chilled
  Orange 1 , sliced and quartered (Dole Brand)
  Halved seedless red grapes 1 Cup (16 tbs)
  Mayonnaise 1⁄3 Cup (5.33 tbs)
  Vanilla yogurt 1⁄3 Cup (5.33 tbs)
  Curry powder 1⁄2 Teaspoon (Or Taste)
  Grated lime peel 1
  Lime juice 1
  Banana 1 , peeled, sliced (Dole Brand)

Combine rice, orange and grapes in large bowl.
Combine mayonnaise, yogurt, curry, lime peel and juice; stir dressing into rice mixture.
Fold in banana just before serving.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1337 Calories from Fat 536

% Daily Value*

Total Fat 60 g91.9%

Saturated Fat 5.8 g28.8%

Trans Fat 0 g

Cholesterol 52.4 mg17.5%

Sodium 397.2 mg16.5%

Total Carbohydrates 189 g63.1%

Dietary Fiber 13 g51.8%

Sugars 60.3 g

Protein 15 g30.3%

Vitamin A 11.8% Vitamin C 198.7%

Calcium 22.5% Iron 39.2%

*Based on a 2000 Calorie diet

Curried Fruit And Rice Salad Recipe