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Tuna Pasta Salad With Herb Vinaigrette

Healthycooking's picture
Tuna Pasta Salad with Herb Vinaigrette is simple to make and tasty to eat.  As a brunch, substitute for an evening snack or  along with a complete meal - Tuna Pasta Salad with Herb Vinaigrette is perfect to have anytime of the day.  Try this at home and keep the hunger pangs at bay!   
  Vegetable oil 4 Tablespoon, divided (Crisco Brand)
  Red wine vinegar/Cider vinegar 3 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Dried basil leaves 1 Teaspoon
  Dried oregano leaves 1⁄4 Teaspoon
  Uncooked small pasta shells/Rotini, cooked without salt / fat and well drained 8 Ounce, cooked, drained (2 1/2 Cups)
  Fresh green beans 1⁄2 Pound, trimmed and cut into 2 inch lengths
  Salt 1⁄2 Teaspoon
  Broccoli flowerets 1 1⁄2 Cup (24 tbs)
  Green bell pepper To Taste, cut into strips
  Canned chunk white tuna in water 6 Ounce, drained, flaked (1 Package)

Combine 3 tablespoons Crisco® Oil, vinegar, garlic, basil and oregano in container with tight-fitting lid.
Shake well.
Place pasta in large bowl.
Add remaining one tablespoon Crisco® Oil.
Toss to coat.
Bring 2 quarts water to a boil in large saucepan.
Add beans and salt.
Boil 2 minutes.
Add broccoli.
Bring water back to a boil.
Boil 3 minutes.
Drain well.
Add beans, broccoli, red pepper and tuna to pasta.
Shake dressing.
Pour over salad.
Toss to coat.
Season with additional basil and oregano to taste, if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1663 Calories from Fat 605

% Daily Value*

Total Fat 68 g104.5%

Saturated Fat 7.9 g39.5%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 1528.1 mg63.7%

Total Carbohydrates 191 g63.8%

Dietary Fiber 18.7 g74.7%

Sugars 11.4 g

Protein 70 g139.2%

Vitamin A 75.1% Vitamin C 175.9%

Calcium 18.9% Iron 43.8%

*Based on a 2000 Calorie diet

Tuna Pasta Salad With Herb Vinaigrette Recipe