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Raw Vegetables And Fruit Salad

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Ingredients
  Spinach 1 Cup (16 tbs), finely chopped
  Cabbage 1 Cup (16 tbs), finely chopped
  Celery 1 Cup (16 tbs), finely chopped
  Green onions 3 , finely chopped
  Fresh peaches 2 , pared and sliced
  Pears 2 , pared and sliced (Use Fresh)
  Apples 2 , pared, cored, and chopped
  Walnuts 1⁄2 Cup (8 tbs), chopped
Directions

Mix vegetables, fruits, and walnuts together.
Toss well with a French dressing, or any of your favorite salad dressings.
For variation, try these other salad combinations: Sprouted wheat, chopped green onions, chopped celery, and parsley.
Carrots, celery root, and watercress.
Celery, apples, dates, figs, and nuts.
Grated endive, raw peeled beets, cashew nuts, bean sprouts, and parsley.
Shredded Swiss chard, grated carrots, and chopped green onions.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable
Interest: 
Healthy

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4.11579
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 843 Calories from Fat 291

% Daily Value*

Total Fat 35 g53.5%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 142.1 mg5.9%

Total Carbohydrates 140 g46.6%

Dietary Fiber 30.6 g122.3%

Sugars 95.7 g

Protein 16 g31.8%

Vitamin A 127.4% Vitamin C 173.6%

Calcium 24.4% Iron 29.4%

*Based on a 2000 Calorie diet

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Raw Vegetables And Fruit Salad Recipe