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Fruited Pork Salad

Healthycooking's picture
This Fruited Pork Salad tastes incredible ! This deliciously seasoned strawberries, grapes, and pork medley makes a heavenly accompaniment to my pasta dishes ! Just try this Fruited Pork Salad and tell me about how you've liked it !
  Grapefruit juice 1⁄4 Cup (4 tbs)
  Red wine vinegar 2 Tablespoon
  Vegetable oil 1 Tablespoon
  Poppy seeds 1 Teaspoon
  Honey 2 Teaspoon
  Dijon style mustard 1⁄2 Teaspoon
  Pork tenderloin 1 Pound, trimmed and cut crosswise into 1/8 inch strips
  Green leaf lettuce 1 Small
  Red grapefruit 2 Small, peeled and sectioned
  Seedless green grapes 1 1⁄2 Cup (24 tbs)
  Strawberries 1 Cup (16 tbs)

To prepare dressing, place dressing ingredients in jar with tight-fitting lid.
Shake well.
Let stand 15 minutes; shake again.
Set aside.
To prepare salad, spray large skillet with cooking spray; heat over medium heat until hot.
Add pork strips; cook about 3 minutes or until pork is tender, stirring frequently.
Cover and remove from heat.
Line 4 individual salad plates with lettuce.
Place cooked pork strips in center of each lettuce-lined plate.
Arrange grapefruit sections, grapes and strawberries around pork.
Spoon dressing evenly over salads.

Recipe Summary

Difficulty Level: 

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1217 Calories from Fat 313

% Daily Value*

Total Fat 36 g54.7%

Saturated Fat 7.9 g39.3%

Trans Fat 0.2 g

Cholesterol 294.9 mg98.3%

Sodium 423.9 mg17.7%

Total Carbohydrates 125 g41.6%

Dietary Fiber 18.4 g73.7%

Sugars 63.2 g

Protein 107 g213.7%

Vitamin A 697.8% Vitamin C 717.8%

Calcium 40.1% Iron 62.7%

*Based on a 2000 Calorie diet

Fruited Pork Salad Recipe