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Artichoke Wild Rice Salad

Healthycooking's picture
  Cooked rice 2 Cup (32 tbs)
  Frozen peas 1 Cup (16 tbs) (Thawed)
  Canned sliced water chestnuts 8 Ounce, drained (1 Can)
  Marinated artichoke hearts 6 Ounce (1 Jar)
  Shredded mozzarella cheese 4 Ounce
  Canola oil 2 Tablespoon
  Reserved marinade 2 Tablespoon
  Balsamic vinegar 1 Tablespoon
  Dried tarragon leaves 1⁄2 Teaspoon, crushed
  Dijon style mustard 1⁄2 Teaspoon
  Hot pepper sauce 2 Drop

Combine salad ingredients in large bowl.
Combine dressing ingredients in small bowl; whisk until well blended.
Pour over salad and toss.
Refrigerate 4 hours or overnight to allow flavors to blend.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1475 Calories from Fat 631

% Daily Value*

Total Fat 72 g111.4%

Saturated Fat 17.5 g87.3%

Trans Fat 0.1 g

Cholesterol 89.6 mg29.9%

Sodium 1950.5 mg81.3%

Total Carbohydrates 164 g54.6%

Dietary Fiber 23.6 g94.4%

Sugars 20.4 g

Protein 51 g102.7%

Vitamin A 87.8% Vitamin C 42%

Calcium 349% Iron 162.7%

*Based on a 2000 Calorie diet


Artichoke Wild Rice Salad Recipe