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Neptune S Salad

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Ingredients
  Boiling water 2 Cup (32 tbs)
  Low fat plain yogurt 1 Cup (16 tbs)
  Chili sauce 2 Tablespoon
  Chopped onion 2 Tablespoon
  Lemon juice 2 Tablespoon
  Imitation crabmeat 1 Cup (16 tbs), flaked
  Chopped celery 1⁄2 Cup (8 tbs)
  Chopped red bell pepper 1⁄4 Cup (4 tbs)
Directions

Completely dissolve gelatin in boiling water.
Stir in yogurt, chili sauce, onion and lemon juice.
Chill until slightly thickened.
Stir in remaining ingredients.
Spoon into 4 individual plastic containers or serving dishes.
Chill until firm, about 2 hours.

Recipe Summary

Course: 
Appetizer

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 387 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 27.7 mg9.2%

Sodium 1666.8 mg69.4%

Total Carbohydrates 55 g18.3%

Dietary Fiber 5.5 g21.8%

Sugars 29.6 g

Protein 33 g66.2%

Vitamin A 33.3% Vitamin C 114.7%

Calcium 46.4% Iron 4%

*Based on a 2000 Calorie diet

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Neptune S Salad Recipe