Lettuce & Grape Salad With Dressing
|Romaine lettuce head||1|
|White pepper||1⁄4 Teaspoon|
|Peanut oil||1⁄3 Cup (5.33 tbs) (Planters)|
|Olive oil||1⁄3 Cup (5.33 tbs)|
|Lemons||2 , squeezed|
|Garlic||1 Clove (5 gm), crushed|
|Seedless green grapes||1 Cup (16 tbs)|
Wash lettuce quickly in cold water and let drain dry for an hour.
Then roll it in paper towels to dry, and place in refrigerator.
Break it or shred it, tearing by hands that must be held under cold water.
Cold hands are necessary.
Break up into wooden bowl; chill again with damp towel placed over it, in refrigerator.
Serving size: Complete recipe
Calories 1623 Calories from Fat 1360
% Daily Value*
Total Fat 154 g236.8%
Saturated Fat 24.6 g123%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 2152.2 mg89.7%
Total Carbohydrates 64 g21.5%
Dietary Fiber 14.3 g57.1%
Sugars 28.7 g
Protein 19 g37.6%
Vitamin A 686.7% Vitamin C 328.2%
Calcium 46% Iron 65.1%
*Based on a 2000 Calorie diet