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Tofu Salad

Weelicious's picture
This recipe is delicious. Creamy and tangy, it’s perfect on a spoon to feed baby or as a spread on a sandwich.
  Tofu 1 Cup (16 tbs), rinsed and drained
  Celery stalk 1 Large, chopped finely
  Baby carrots 1⁄2 Cup (8 tbs), chopped
  Veganaise 1 Tablespoon (Mayonnaise or Yogurt)
  Lemon juice 1⁄2 Teaspoon
  Turmeric 1⁄8 Teaspoon
  Mustard 1 Teaspoon

1. Wrap tofu in a towel and put something heavy on it to drain water.

2. In a steamer pot, cook carrots.
3. Add the celery and cook.
4. In a food processor, blend vegetables and tofu.

5. Serve with pasta.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
7 Minutes
Ready In: 
12 Minutes
If your baby likes tofu, it’s a good idea to make a tofu salad for him. Weelicious host is making it using vegetables and her son’s favorite food tofu. The recipe requires very little cooking and then everything goes into the blender to form a puree. After all babies cannot chew so this tofu salad is a perfect for kids. And it’s easy to make for moms when the baby is hungry.

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Average: 3.7 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 103 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 0.59 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 68.8 mg2.9%

Total Carbohydrates 8 g2.8%

Dietary Fiber 2.1 g8.3%

Sugars 3.9 g

Protein 7 g13.1%

Vitamin A 99.4% Vitamin C 4.4%

Calcium 7.3% Iron 9.4%

*Based on a 2000 Calorie diet


Tofu Salad Recipe Video,