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Fresh Fruit Shell Salad

Healthycooking's picture
This Fresh Fruit Shell Salad is truly tremendous ! Just try these mixed fruit in shells for dessert. Your suggestions for this Fresh Fruit Shell Salad are welcome !
  Frozen orange juice concentrate 1⁄4 Cup (4 tbs) (Thawed)
  Low fat plain yogurt 8 Ounce (1 Container)
  Canned juice packed pineapple chunks 15 Ounce, drained (1 Can)
  Orange 1 Large, peeled, sectioned and seeded
  Seedless red grapes 1 Cup (16 tbs), cut in halves
  Seedless green grapes 1 Cup (16 tbs), cut in halves
  Apple 1 , cored and chopped
  Banana 1 , sliced

Prepare Creamette® Medium Shells according to package directions; drain.
In small bowl, blend yogurt and orange juice concentrate.
In large bowl, combine remaining ingredients.
Add yogurt mixture; toss to coat.
Cover; refrigerate thoroughly.
Toss gently
Refrigerate leftovers.

Recipe Summary

Difficulty Level: 

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1080 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 2.7 g13.3%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 203.9 mg8.5%

Total Carbohydrates 256 g85.4%

Dietary Fiber 18 g72%

Sugars 217 g

Protein 18 g36.7%

Vitamin A 18.7% Vitamin C 311.8%

Calcium 54.8% Iron 11.1%

*Based on a 2000 Calorie diet

Fresh Fruit Shell Salad Recipe