Western Salad Bowl
|Head of lettuce||1⁄2|
|Curly endive||1⁄4 Bunch (25 gm)|
|Water cress||1⁄2 Bunch (50 gm)|
|Tomatoes||2 , cut in wedges|
|Celery stalks||2 , cut in sticks|
|Radishes||6 , sliced|
|Green onions||3 , chopped|
|Green pepper||1⁄2 , sliced|
|Blue cheese||1⁄4 Cup (4 tbs)|
|French dressing||1⁄2 Cup (8 tbs)|
Break the lettuce in large bowl; tear endive and water cress in small pieces.
For a crisp salad, be sure that greens are chilled, that no water clings to leaves.
Arrange the remaining vegetables on top.
Pour Blue cheese French Dressing over salad and roll to mix.
Serving size: Complete recipe
Calories 808 Calories from Fat 591
% Daily Value*
Total Fat 67 g103%
Saturated Fat 12.4 g61.8%
Trans Fat 0 g
Cholesterol 19.1 mg6.4%
Sodium 1580.9 mg65.9%
Total Carbohydrates 47 g15.7%
Dietary Fiber 11.6 g46.5%
Sugars 34.2 g
Protein 14 g28.1%
Vitamin A 388.2% Vitamin C 300.4%
Calcium 38.5% Iron 26.4%
*Based on a 2000 Calorie diet