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Crunchy Chicken Vegetable Salad

Healthycooking's picture
This Crunchy Chicken Vegetable Salad tastes too good ! This vegetable , chicken, almond and egg assortment offers an interesting variety to an otherwise monotonous meal ! Just try this Crunchy Chicken Vegetable Salad and let me know if you like it !
  Plain yogurt 8 Ounce (About 1 Cup)
  Low calorie mayonnaise 3 Tablespoon
  Dijon style mustard 2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Salt 1⁄2 Teaspoon
  Black pepper 1 Dash
  Shredded red cabbage 2 Cup (32 tbs)
  Fresh bean sprouts 2 Cup (32 tbs)
  Chopped cooked chicken/Turkey 1 1⁄2 Cup (24 tbs), chilled
  Fresh snow peas 1⁄4 Pound, trimmed
  Celery slices 3⁄4 Cup (12 tbs)
  Sliced almonds 1⁄2 Cup (8 tbs), toasted
  Chopped red onion 1⁄4 Cup (4 tbs)
  Fresh spinach leaves 4
  Hard cooked eggs 2 , peeled and sliced for garnish

Combine yogurt, mayonnaise, mustard, garlic, salt and pepper in large bowl.
Add cabbage, sprouts, chicken, snow peas, celery, almonds and onion; mix lightly.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1148 Calories from Fat 468

% Daily Value*

Total Fat 54 g82.4%

Saturated Fat 11.7 g58.4%

Trans Fat 0 g

Cholesterol 523.7 mg174.6%

Sodium 1606.2 mg66.9%

Total Carbohydrates 70 g23.3%

Dietary Fiber 14.5 g57.8%

Sugars 36.4 g

Protein 100 g200.8%

Vitamin A 105.8% Vitamin C 337.8%

Calcium 67.2% Iron 48.6%

*Based on a 2000 Calorie diet

Crunchy Chicken Vegetable Salad Recipe