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Wild Rice And Pepper Salad

Healthycooking's picture
This Wild Rice and Pepper Salad tastes incredible ! You'll love this rice seasoned with a variety of peppers ! Try this Wild Rice and Pepper Salad and let me know if you like it !
Ingredients
  Long grain wild rice 6 Ounce (1 Package, Use Minute)
  Non fat dressing 1⁄2 Cup (8 tbs) (Use Miracle Whip Free)
  Olive oil 2 Tablespoon
  Black pepper 1⁄2 Teaspoon
  Grated lemon peel 1⁄4 Teaspoon
  Chopped red bell pepper 1 Cup (16 tbs)
  Chopped yellow bell pepper 1 Cup (16 tbs)
  Green onion 1⁄4 Cup (4 tbs) (About 1/2 Inch Pieces)
Directions

Prepare rice as directed on package.
Cool.
Mix dressing, oil, black pepper and peel in large bowl until well blended.
Add rice and remaining ingredients; mix lightly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Rice
Interest: 
Everyday

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Your rating: None
4.266665
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 992 Calories from Fat 270

% Daily Value*

Total Fat 31 g47%

Saturated Fat 4.2 g21%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1264.6 mg52.7%

Total Carbohydrates 157 g52.5%

Dietary Fiber 14 g55.9%

Sugars 20.7 g

Protein 16 g32.4%

Vitamin A 107.7% Vitamin C 334.2%

Calcium 3.4% Iron 33.1%

*Based on a 2000 Calorie diet

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Wild Rice And Pepper Salad Recipe