Smoked Chicken And Watercress Salad
|Low fat margarine||22 Gram|
|Garlic||2 Clove (10 gm), crushed|
|Bread slice||4 , crusts removed|
|Watercress sprigs||200 Gram|
|Smoked chicken||250 Gram, torn into bite size pieces|
Melt the margarine in a small frying pan over low heat.
Add the garlic and cook for 1 minute.
Cut each slice of bread into 9 squares and add to the frying pan.
Cook on both sides until light golden brown, drain on paper towels.
Arrange the watercress and chicken pieces on a serving plate.
Pour over French dressing and toss gently.
Arrange croutons on top and serve immediately.
Serving size: Complete recipe
Calories 1003 Calories from Fat 475
% Daily Value*
Total Fat 53 g81.5%
Saturated Fat 4.9 g24.4%
Trans Fat 0 g
Cholesterol 191.1 mg63.7%
Sodium 954 mg39.8%
Total Carbohydrates 56 g18.8%
Dietary Fiber 3.9 g15.6%
Sugars 1.3 g
Protein 75 g149.5%
Vitamin A 127.7% Vitamin C 148.6%
Calcium 33.6% Iron 19.5%
*Based on a 2000 Calorie diet