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Smoked Chicken And Watercress Salad

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Ingredients
  Low fat margarine 22 Gram
  Garlic 2 Clove (10 gm), crushed
  Bread slice 4 , crusts removed
  Watercress sprigs 200 Gram
  Smoked chicken 250 Gram, torn into bite size pieces
Directions

Melt the margarine in a small frying pan over low heat.
Add the garlic and cook for 1 minute.
Cut each slice of bread into 9 squares and add to the frying pan.
Cook on both sides until light golden brown, drain on paper towels.
Arrange the watercress and chicken pieces on a serving plate.
Pour over French dressing and toss gently.
Arrange croutons on top and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Chicken
Interest: 
Everyday

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Your rating: None
4.23
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1003 Calories from Fat 475

% Daily Value*

Total Fat 53 g81.5%

Saturated Fat 4.9 g24.4%

Trans Fat 0 g

Cholesterol 191.1 mg63.7%

Sodium 954 mg39.8%

Total Carbohydrates 56 g18.8%

Dietary Fiber 3.9 g15.6%

Sugars 1.3 g

Protein 75 g149.5%

Vitamin A 127.7% Vitamin C 148.6%

Calcium 33.6% Iron 19.5%

*Based on a 2000 Calorie diet

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Smoked Chicken And Watercress Salad Recipe