Tuna Pasta Salad
|Pasta shells||4 Ounce (125 Gram)|
|Button mushrooms||2 Ounce, sliced (50 Gram)|
|Green pepper||1⁄2 , cored, seeded and chopped|
|Canned tomatoes||8 Ounce, drained and chopped (1 Can, 227 Gram)|
|Canned tuna||4 Ounce, drained, flaked (1 Can, 99 Gram)|
|Lemon juice||1 Teaspoon|
|Garlic salt||To Taste|
|Chopped parsley||1 Teaspoon (For Garnish)|
Cook the pasta in plenty of boiling salted water until al dente (tender but still firm to the bite).
Drain and rinse thoroughly under cold running water.
Place the pasta in a serving bowl and add the mushrooms, green pepper, tomatoes and tuna.
Blend the oil with the lemon juice, then add garlic salt and pepper to taste.
Pour the dressing over the pasta and toss well.
Garnish with parsley before serving.
Serving size: Complete recipe
Calories 837 Calories from Fat 201
% Daily Value*
Total Fat 22 g34.4%
Saturated Fat 3.2 g16%
Trans Fat 0 g
Cholesterol 20.4 mg6.8%
Sodium 1416 mg59%
Total Carbohydrates 105 g34.9%
Dietary Fiber 10.4 g41.5%
Sugars 6.9 g
Protein 53 g106.7%
Vitamin A 47.4% Vitamin C 152.2%
Calcium 10.9% Iron 41%
*Based on a 2000 Calorie diet