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Spinach And Lettuce Salad

Healthycooking's picture
Ingredients
  Fresh spinach 1⁄2 Pound
  Boston lettuce head 1 Small
  Scallions 1⁄4 Cup (4 tbs), finely chopped
  Oil 3 Tablespoon
  Vinegar/Lemon juice 1⁄2 Teaspoon
  Salt To Taste
Directions

Wash spinach and lettuce well, then drain and break into pieces of desired size.
Crisp in refrigerator.
Combine spinach, lettuce, scallions, oil, vinegar and salt.
Toss until all the greens are lightly coated with the dressing.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 480 Calories from Fat 409

% Daily Value*

Total Fat 46 g71.2%

Saturated Fat 6 g30.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 579.2 mg24.1%

Total Carbohydrates 14 g4.6%

Dietary Fiber 7.5 g29.9%

Sugars 3.1 g

Protein 9 g18.3%

Vitamin A 538.5% Vitamin C 124.5%

Calcium 30.1% Iron 47.6%

*Based on a 2000 Calorie diet

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Spinach And Lettuce Salad Recipe