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My Special Salad

Budget.Gourmet's picture
Ingredients
  Canned baby corn 15 Ounce, drained (1 Can)
  Canned artichoke hearts 16 Ounce, drained and quartered (1 Can)
  Asparagus/One 10 ounce package frozen asparagus, uncooked 8 Ounce, blanched (1 Bunch)
  Fennel dressing 2 Tablespoon
  Green leaf lettuce head/Red leaf lettuce head 1
  Salt To Taste
  Pepper To Taste
Directions

Toss the baby corn with the artichoke hearts and cut asparagus.
Add salt and pepper and the fennel dressing.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable
Interest: 
Gourmet

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4.1675
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 872 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 0.49 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2249.9 mg93.7%

Total Carbohydrates 173 g57.8%

Dietary Fiber 52.6 g210.4%

Sugars 39.9 g

Protein 42 g83.5%

Vitamin A 702.6% Vitamin C 255.1%

Calcium 77.5% Iron 111.6%

*Based on a 2000 Calorie diet

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My Special Salad Recipe