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Neptune Salad

Holidaycooking's picture
This Neptune Salad is incredible ! I wonder why this uniquely delicious seafood and vegetables platter is named after Neptune when the earthly ingredients make it so very out of this planet ! Just try this Neptune Salad and let me know if you like it !
  Lettuce head 1⁄4 , shredded
  Crabmeat 2 Ounce
  Shrimp 2 Ounce
  Salmon 2 Ounce
  Lemon wedges 2
  Tomato wedges 4
  Black olives 2
  Egg 1⁄4 , cut into wedges
  Parsley sprigs 1

Line plate with lettuce.
Place shredded lettuce on plate.
Divide salad into 3 parts, placing each seafood on each part.
Arrange tomato, lemon and black olives around salad.
Add egg and parsley.

Recipe Summary

Difficulty Level: 

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 257 Calories from Fat 62

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 0.95 g4.7%

Trans Fat 0 g

Cholesterol 224.2 mg74.7%

Sodium 663.8 mg27.7%

Total Carbohydrates 11 g3.7%

Dietary Fiber 3.1 g12.4%

Sugars 4.9 g

Protein 37 g73.5%

Vitamin A 132.1% Vitamin C 89.9%

Calcium 15.2% Iron 17.5%

*Based on a 2000 Calorie diet

Neptune Salad Recipe