Tuna Spinach Toss
|Torn spinach||2 Cup (32 tbs)|
|Torn lettuce||1 Cup (16 tbs)|
|Red onion||1⁄2 Small, thinly sliced and separated into rings|
|Canned tuna||7 Ounce, drained and flaked|
|Swiss cheese||4 Ounce, cut into narrow 2 inch strips|
|Olive oil/Salad oil||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Tablespoon|
|Dried tarragon leaves||1⁄4 Teaspoon, crushed|
Toss spinach and lettuce in large bowl.
Place onion rings around sides of bowl.
Heap tuna in center; surround with cheese.
Combine remaining ingredients and dash pepper in screw-top jar; shake.
Serving size: Complete recipe
Calories 1344 Calories from Fat 905
% Daily Value*
Total Fat 102 g157.4%
Saturated Fat 30.7 g153.7%
Trans Fat 0 g
Cholesterol 140 mg46.7%
Sodium 1946 mg81.1%
Total Carbohydrates 14 g4.7%
Dietary Fiber 3.1 g12.4%
Sugars 4.2 g
Protein 91 g182.8%
Vitamin A 237.7% Vitamin C 66.3%
Calcium 102.5% Iron 33.1%
*Based on a 2000 Calorie diet