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Tempting Tuna Salad

Fat.Freedom's picture
tempting tuna salad is made with canned tuna. Tossed with cottage cheese and peas with sweet pickle relish to taste, the tempting tuna salad can be served on a crisp lettuce bed.
Ingredients
  Canned tuna 6 1⁄2 Ounce (Water Packed Can)
  Sweet pickle relish 2 Teaspoon
  Low fat cottage cheese 1⁄4 Cup (4 tbs), blended
  Onion 1 Teaspoon, minced
  Peas 1⁄4 Cup (4 tbs) (Or Adjust To Taste)
  Seasoning To Taste (Without Salt)
Directions

1. Drain tuna.
2. Toss all ingredients together.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Fish
Interest: 
Healthy

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3.9625
Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 458 Calories from Fat 150

% Daily Value*

Total Fat 17 g25.7%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 38.8 mg12.9%

Sodium 922.2 mg38.4%

Total Carbohydrates 11 g3.8%

Dietary Fiber 2 g8.2%

Sugars 7.3 g

Protein 62 g124.8%

Vitamin A 11.7% Vitamin C 25%

Calcium 8.6% Iron 18.2%

*Based on a 2000 Calorie diet

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Tempting Tuna Salad Recipe