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Seacoast Grapefruit Salad

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  Grapefruit 1⁄2 Medium
  Cooked flaked fish 6 Ounce (Use Salmon, Halibut Etc)
  Chopped celery 1 Tablespoon
  Tomato juice 1 Tablespoon
  Dehydrated pepper flakes 1 Tablespoon
  Dehydrated onion flakes 1 Teaspoon
  Lettuce 4

Carefully cut out grapefruit sections, and remove all white membrane from shell.
Combine remaining ingredients; add to grapefruit sections.
Line grapefruit shells with lettuce.
Spoon grapefruit mixture back into shells

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Everyday, Healthy

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Your rating: None
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 627 Calories from Fat 213

% Daily Value*

Total Fat 24 g36.8%

Saturated Fat 0.77 g3.9%

Trans Fat 0 g

Cholesterol 142 mg47.3%

Sodium 162.3 mg6.8%

Total Carbohydrates 57 g19%

Dietary Fiber 30.5 g122.1%

Sugars 16.2 g

Protein 56 g112%

Vitamin A 1996.5% Vitamin C 564.5%

Calcium 41.4% Iron 62.9%

*Based on a 2000 Calorie diet

Seacoast Grapefruit Salad Recipe