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Tropical Apple Salad

Salad.Dominion's picture
The tropical apple salad is a rd and yellow apple salad made with added banana and coconut to taste. combined together with a savory dressing of mayonnaise with cream, the tropical apple salad comes with the crunch of walnuts to it.
  Diced unpared red apple 1 Cup (16 tbs)
  Diced unpared yellow apple 1 Cup (16 tbs)
  Banana 1 Large, peeled and sliced
  Sliced celery 1 Cup (16 tbs)
  Broken walnuts 1⁄2 Cup (8 tbs)
  Flaked coconut 1⁄2 Cup (8 tbs)
  Mayonnaise/Salad dressing 1⁄4 Cup (4 tbs)
  Sugar 1 Tablespoon
  Lemon juice 1⁄2 Teaspoon
  Salt 1 Dash
  Whipping cream 1⁄2 Cup (8 tbs), whipped
  Romaine leaves 4

Combine apple, banana, celery, walnuts, and coconut.
To prepare dressing, blend together mayonnaise, sugar, lemon juice, and salt.
Fold whipped cream into mayonnaise mixture; gently fold into apple mixture.
Arrange romaine in bowl; spoon in salad.
Garnish with additional unpared apple slices, if desired.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1981 Calories from Fat 1314

% Daily Value*

Total Fat 148 g227.9%

Saturated Fat 57.9 g289.7%

Trans Fat 0 g

Cholesterol 205 mg68.3%

Sodium 563.7 mg23.5%

Total Carbohydrates 145 g48.5%

Dietary Fiber 24.6 g98.5%

Sugars 100.9 g

Protein 16 g32.3%

Vitamin A 62.7% Vitamin C 431.7%

Calcium 18.4% Iron 24.8%

*Based on a 2000 Calorie diet

Tropical Apple Salad Recipe