Tropical Apple Salad
|Diced unpared red apple||1 Cup (16 tbs)|
|Diced unpared yellow apple||1 Cup (16 tbs)|
|Banana||1 Large, peeled and sliced|
|Sliced celery||1 Cup (16 tbs)|
|Broken walnuts||1⁄2 Cup (8 tbs)|
|Flaked coconut||1⁄2 Cup (8 tbs)|
|Mayonnaise/Salad dressing||1⁄4 Cup (4 tbs)|
|Lemon juice||1⁄2 Teaspoon|
|Whipping cream||1⁄2 Cup (8 tbs), whipped|
Combine apple, banana, celery, walnuts, and coconut.
To prepare dressing, blend together mayonnaise, sugar, lemon juice, and salt.
Fold whipped cream into mayonnaise mixture; gently fold into apple mixture.
Arrange romaine in bowl; spoon in salad.
Garnish with additional unpared apple slices, if desired.
Serving size: Complete recipe
Calories 1981 Calories from Fat 1314
% Daily Value*
Total Fat 148 g227.9%
Saturated Fat 57.9 g289.7%
Trans Fat 0 g
Cholesterol 205 mg68.3%
Sodium 563.7 mg23.5%
Total Carbohydrates 145 g48.5%
Dietary Fiber 24.6 g98.5%
Sugars 100.9 g
Protein 16 g32.3%
Vitamin A 62.7% Vitamin C 431.7%
Calcium 18.4% Iron 24.8%
*Based on a 2000 Calorie diet