You are here

Zesty Three-Bean Salad

Fat.Freedom's picture
Ingredients
  Canned green beans 8 Ounce, drained
  Canned wax beans 8 Ounce, drained
  Canned kidney beans 16 Ounce, rinsed and drained
  Fruit juice concentrate 1 Teaspoon
  Onion 1⁄2 Cup (8 tbs), chopped
  Parsley 2 Teaspoon, chopped
  Low calorie italian dressing 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), crushed
Directions

1. Mix all ingredients together.
2. Refrigerate for at least 3 hours before serving. This also makes a delicious stuffing for hollowed-out tomatoes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Bean

Rate It

Your rating: None
4.019445
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1239 Calories from Fat 477

% Daily Value*

Total Fat 53 g81.4%

Saturated Fat 7.5 g37.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6171.8 mg257.2%

Total Carbohydrates 171 g57%

Dietary Fiber 42.5 g170%

Sugars 38.4 g

Protein 46 g92.2%

Vitamin A 22.3% Vitamin C 82.4%

Calcium 60.8% Iron 49.1%

*Based on a 2000 Calorie diet

0 Comments

Zesty Three-Bean Salad Recipe