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Eggplant And Cracked Wheat Salad

Fat.Freedom's picture
  Eggplant 1 Pound
  Garlic 3 Clove (15 gm), minced
  Lemon juice 1 Teaspoon
  Chili powder 1⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Cracked wheat 1 Cup (16 tbs)
  Low fat yogurt 1⁄4 Cup (4 tbs)
  Tomatoes 2 , sliced
  Lemon 1

1. Wash eggplant and puncture with fork every few inches, on all sides. Bake at 350° for 1 1/2 hours, until very soft. Cool.
2. Cut eggplant in half. Remove meat" and chop into 1/2 inch pieces.
3. Combine remaining ingredients except tomatoes and lemon wedges with eggplant in a large bowl. Chill.
4. Place 1/3 cup mound of eggplant mixture on top of tomato slice. Tuck a lemon wedge on the side

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 3.9 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 751 Calories from Fat 40

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 3.4 mg1.1%

Sodium 104.1 mg4.3%

Total Carbohydrates 168 g56%

Dietary Fiber 49.9 g199.7%

Sugars 22.1 g

Protein 30 g60.7%

Vitamin A 52.1% Vitamin C 157.1%

Calcium 29.1% Iron 36.5%

*Based on a 2000 Calorie diet

Eggplant And Cracked Wheat Salad Recipe