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Orange Pear Salad

Salad.Dominion's picture
Orange pear salad is a simple sakad served on lettuce beds. Prepared with sour craem and honey to taste, the orange pear salad is served with a sprinkling of sesame seeds and great as a light and refreshing side.
  Dairy sour cream 1 Cup (16 tbs)
  Honey 2 Tablespoon
  Grated orange peel 1⁄4 Teaspoon
  Oranges 2 Large, peeled
  Pears 6 , pared, halved, and cored
  Bibb lettuce head 1
  Toasted sesame seed 1 Tablespoon

To make dressing, blend sour cream with honey and orange peel.
Cut each orange into six slices.
For each salad, spread one orange slice with sour cream-honey dressing; top with second orange slice.
Insert orange sandwich between two pear halves; place on lettuce-lined plates.
Top with remaining dressing.
Sprinkle with sesame seed.

Recipe Summary

Difficulty Level: 

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1371 Calories from Fat 481

% Daily Value*

Total Fat 55 g85%

Saturated Fat 27.7 g138.6%

Trans Fat 0 g

Cholesterol 119.6 mg39.9%

Sodium 212.7 mg8.9%

Total Carbohydrates 230 g76.6%

Dietary Fiber 43.5 g173.9%

Sugars 160.6 g

Protein 18 g36.3%

Vitamin A 271.4% Vitamin C 390.3%

Calcium 77.6% Iron 48.9%

*Based on a 2000 Calorie diet


Orange Pear Salad Recipe