Minted Fruit Salad
|Ripe cantaloupe||1 Medium|
|Honey dew melon||1 Medium|
|Fresh mint leaves||1⁄4 Cup (4 tbs)|
|Fresh orange juice||1⁄2 Cup (8 tbs)|
|Fresh lemon juice||1⁄4 Cup (4 tbs)|
|Granulated sugar||3 Tablespoon|
Wash, drain and hull strawberries.
Peel kiwis and slice thin, reserving 1 sliced kiwi for garnish.
With a melon baller, cut balls from cantaloupe and honeydew melons.
Mix all fruits together except for reserved kiwi.
Chop mint leaves and tender stems very fine and sprinkle on fruits.
Mix orange and lemon juice with sugar and pour over all.
Toss salad gently and thoroughly.
Arrange reserved kiwi slices on top and garnish with a fresh mint leaf.
Chill for 2 to 3 hours
Serving size: Complete recipe
Calories 1437 Calories from Fat 62
% Daily Value*
Total Fat 7 g11.5%
Saturated Fat 1.5 g7.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 457.7 mg19.1%
Total Carbohydrates 367 g122.5%
Dietary Fiber 39.7 g158.6%
Sugars 310.7 g
Protein 29 g57.3%
Vitamin A 1851.3% Vitamin C 2436.5%
Calcium 39.8% Iron 48.7%
*Based on a 2000 Calorie diet