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Island Fruit Salad

salad.queen's picture
  Fresh pineapple 1 Small, cut in to chunks
  Cantaloupe 1 Small, cut into balls
  Fresh pear 1 , sliced
  Bananas 2 , sliced
  Sliced strawberries 1 Cup (16 tbs)
  Oranges 2 , sectioned, cut into bite size pieces
  Seedless grapes 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon
  Fruit dressing 1 Cup (16 tbs) (Adjust Quantity As Needed)

Dip all fruits in lemon juice; combine fruits and chill in covered container.
Pour Fruit Dressing over fruit, blend well, and serve cold.

Recipe Summary

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1258 Calories from Fat 40

% Daily Value*

Total Fat 5 g7.4%

Saturated Fat 0.92 g4.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 167.6 mg7%

Total Carbohydrates 325 g108.5%

Dietary Fiber 41.1 g164.5%

Sugars 242 g

Protein 18 g36.8%

Vitamin A 579.1% Vitamin C 1381.6%

Calcium 34.6% Iron 30.7%

*Based on a 2000 Calorie diet

Island Fruit Salad Recipe